The Human Heart is a vital organ that pumps blood to parts of the body for their proper functioning, Increased heart disease risk due to sedentary habits and unhealthy eating habits are on the rise. It has become very important to make sure heart is conditioned well for it to keep running efficiently and reduce the risk of heart disease. It is recommended for most adults to perform atleast 150 mins of moderate intensity cardio per week or 75 mins of vigorous intensity cardio